a safe space for healing

MY Approach

  • I support you in developing self-awareness and insight into your past experiences and patterns.

  • I help you connect to your emotional experiences through your physical sensations.

  • I use the therapeutic relationship and attachment as a tool for growth and transformation.

specialities:

  • Anxiety, Fear, &Worry

  • Trauma & PTSD

  • Depression & low mood

  • Family Conflict

  • Relationship Challenges

  • Dating & Romance

  • Stress Management

  • Low Self-Esteem & Confidence

  • People-Pleasing & Boundary Setting

  • Life transitions & adjustments

modalities:

  • Mindfulness, somatic, & EMDR-based practices

  • psychodynamic therapy

  • cognitive behavioral therapy (CBT)

  • internal family systems (IFS)

  • accelerated experiential dynamic psychotherapy (AEDP)

  • Emotionally focused individual therapy (efit)

You are worthy of healing.

Complete the form below to set up a free 15 minute phone consultation.