I draw on a variety of therapeutic modalities in session including Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Accelerated Experiential Dynamic Processing (AEDP), Emotionally Focused Individual Therapy (EFIT), and Internal Family Systems (IFS). Together we will engage in insightful discussions about your thoughts, feelings, and experiences while making meaningful interpretations and connections. We will also focus on nervous system regulation through mindfulness, breathwork, and somatic based practices. This holistic approach ensures that we address your needs from multiple angles, providing a more comprehensive and effective therapeutic experience.

I accept Aetna. I work with Headway for in-network billing and their team can verify your coverage before starting therapy.

60 Minute First Session: $200

45 Minute Follow-up Sessions: $175

You may be eligible for reimbursement if you have out-of-network benefits. This means your insurance may cover some or all of the cost of services. If this is the case I can provide you with a superbill to be submitted to your insurance.

I have a limited number of sliding scale slots available for clients where paying the full fee would be a financial barrier to regular care; for those individuals, a rate can be collaboratively agreed upon prior to engaging in therapy.

Insurance companies often mandate a diagnosis, oversee your health records, and may seek access to your notes while you are in therapy. In addition, they can limit your coverage to a set number of therapy sessions per year. For some paying out-of-pocket is a better fit.

Upon completing a phone consultation and a registration process, you will receive instructions via email on how to utilize the HIPAA compliant video platform, Simple Practice.

Therapy may be short or long-term depending on the severity of symptoms, level of exposure to adversity, frequency of sessions, and readiness for change. I encourage you to trust in the slower nature of this process to assure lasting results.