I hold a heartfelt commitment to supporting individuals on their unique paths to healing and growth. My approach is rooted in the belief of the power of connection and the resilience of the human spirit. Through a warm, empathetic, and collaborative therapeutic style, I create a safe space where you can explore your experiences, process emotions, and cultivate a stronger sense of self. Drawing from years of experience and ongoing education, I utilize a holistic mind-body approach tailored to your needs. Together, we'll explore various techniques to manage anxiety, process trauma, and embody your authentic self. My goal is to empower you to embrace self-discovery and build a fulfilling life aligned with your values.
I bring a deeply personal understanding of the challenges that anxiety and trauma can present, as it's been a part of my own life's journey. My experiences navigating the ebbs and flows of fears, triggers, and difficult emotions have shaped my approach to therapy. I recognize firsthand the courage it takes to confront and manage these overwhelming experiences. I've cultivated a profound empathy and understanding of what it means to live with anxiety and trauma. My approach is rooted in both professional expertise and personal experience, allowing me to offer practical strategies and a compassionate presence to help you navigate the complexities of your own experience.
credentials
trainings
Master’s in Social Work, Stony Brook University
Bachelor’s in Psychology and Sociology, Stony Brook University
EMDR Interventions for Recent Trauma Recovery with Dr. Laurel Parnell, 2024
Transforming Trauma with Emotionally Focused Individual Therapy, 2024
Polyvagal Theory: Pathways to Stillness with Deb Dana, 2024
Working with the Fallout of Narcissistic Abuse with Ramani Durvasula, 2024
Externship in Emotionally Focused Therapy, 2022
200-Hour Yoga Teacher Training, 2018